About Us
Trainers Who Care
Our trainers take your health and fitness seriously. We offer movement assessments, fitness testing and analysis of your body type, BMI, and metabolism, to create your individualized fitness plan.
Training Expertise
With years of success and experience, it's our goal to address movement dysfunction with the intention of reducing symptoms of pain and to improve your fitness and performance. We provide customized routines for functional fitness and we will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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*Student Specials for Thanksgiving and Christmas Break = $20 each (Covers the duration of your break) "email to join"
*all new group fitness classes/offerings !!!
- Suspension training "TRX"
- Mobility training
- HIIT and More!!!
*Beginning January 5th, 2026: New Years Special, 25% off all personal training (up to 12 sessions) and group fitness packages (up to 2 x 10-pack)